Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

532kcal
Protein
58.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of water to a boil and place a steamer basket inside.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Remove the cauliflower from the steamer and add the asparagus spears, steaming for 3-5 minutes until bright green and tender-crisp.

  • 8

    Place the steamed cauliflower in a bowl or food processor with the ghee and minced garlic, then mash or blend until creamy.

  • 9

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

532kcal
Protein
58.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of water to a boil and place a steamer basket inside.

  • 2

    Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.

  • 3

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Remove the cauliflower from the steamer and add the asparagus spears, steaming for 3-5 minutes until bright green and tender-crisp.

  • 8

    Place the steamed cauliflower in a bowl or food processor with the ghee and minced garlic, then mash or blend until creamy.

  • 9

    Serve the seared salmon over the garlic mashed cauliflower with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice if desired.