Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Carrots; 0.5 tbsp Olive oil; 1 tbsp Maple syrup; 0.25 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Apple cider vinegar

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Roasted chicken breast and vibrant carrots finished in a silky maple-thyme glaze, topped with the satisfying crunch of toasted pecans.

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NUTRITION

Protein

56.9g

Fat

18.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Carrots

0.5 tbsp Olive oil

1 tbsp Maple syrup

0.25 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the carrots and slice them into 2-inch sticks, then place them on one half of the prepared pan.
3
Place the chicken breast on the other half of the pan, ensuring there is space between the items.
4
In a small bowl, whisk together the olive oil, maple syrup, apple cider vinegar, sea salt, black pepper, and dried thyme.
5
Drizzle the glaze over the chicken and the carrots, using a brush or spoon to ensure the chicken is fully coated and tossing the carrots.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
7
During the final 5 minutes of cooking, sprinkle the chopped pecans over the carrots so they become fragrant and toasted.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing it into strips to serve with the carrots.