NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1 slices turkey bacon

0 slice sharp cheddar cheese

0.5 cup yellow onion

0.25 tsp olive oil

0.5 whole sprouted grain bun

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp Dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion. Heat olive oil in a small skillet over medium-low heat and cook the onions, stirring occasionally, until they are soft and golden brown.

• 2

  In a separate skillet, cook the turkey bacon slices over medium heat until they reach your desired level of crispiness, then set aside on a paper towel.

• 3

  Divide the lean ground beef into two equal portions and shape them into thin patties. Season both sides of each patty with sea salt, black pepper, and garlic powder.

• 4

  Wipe out the bacon skillet and increase heat to medium-high. Sear the beef patties for 3-4 minutes per side until fully cooked through.

• 5

  Place the half slice of cheddar cheese on one patty during the last minute of cooking, then stack the second patty directly on top to melt the cheese.

• 6

  Toast the sprouted grain bun lightly. Spread Dijon mustard on the bottom bun, add the double beef stack, top with the crispy turkey bacon and caramelized onions, and close the burger.