Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 1 cup carrots; 1 cup brussels sprouts; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and hearty root vegetables roasted with fragrant garlic and fresh herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

54.7g

Fat

20.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup carrots

1 cup brussels sprouts

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the sweet potato and carrots into 1-inch pieces, and halve the brussels sprouts.
3
Mince the garlic and whisk together with olive oil, rosemary, thyme, salt, and pepper in a small bowl.
4
Place the chicken breast and vegetables on the prepared sheet and toss with the garlic-herb oil until well coated.
5
Spread the ingredients into a single layer, ensuring the chicken breast is in the center for even cooking.
6
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender with crisp, caramelized edges.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve with the roasted vegetables.