NUTRITION

SERVINGS

INGREDIENTS

1 medium Granny Smith apple

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

0.25 cup rolled oats

1 tbsp chopped walnuts

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

1 tsp maple syrup

PREPARATION

• 1

  Core and dice the Granny Smith apple into small, uniform bite-sized pieces.

• 2

  In a small skillet over medium heat, melt the ghee and add the diced apples, half of the ground cinnamon, and the maple syrup.

• 3

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and the juices have slightly thickened.

• 4

  In a separate small dry pan, combine the rolled oats, chopped walnuts, remaining cinnamon, and sea salt.

• 5

  Toast the oat mixture over medium-low heat for 3 minutes, stirring constantly until the streusel is golden and fragrant.

• 6

  In a serving bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth.

• 7

  Layer the warm sautéed apples over the yogurt base and finish by sprinkling the toasted cinnamon streusel on top.