Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp almond flour; 1 tbsp unsweetened cacao powder; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein and almond flour transformed into a moist, decadent mug cake featuring a molten dark chocolate center.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

20.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp almond flour

1 tbsp unsweetened cacao powder

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Add the almond milk, chocolate protein powder, almond flour, cacao powder, monk fruit, baking powder, and sea salt.
3
Stir the batter vigorously until no dry clumps of powder remain and the consistency is uniform.
4
Fold in the dark chocolate chips, ensuring some are tucked into the middle for a gooey center.
5
Microwave on high for 75 to 90 seconds, or until the cake has risen and the top looks set.
6
Allow the cake to cool for one minute to finish setting before serving warm.