Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.25 oz Pecans; 0.5 tbsp Maple syrup; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Tender chicken breast and carrots roasted in a sweet maple glaze, finished with a crunch of toasted pecans for a satisfying, earthy flavor.

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NUTRITION

Protein

45.3g

Fat

19.0g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.25 oz Pecans

0.5 tbsp Maple syrup

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized pieces and slice the carrots into half-inch thick rounds.
3
In a small bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and ground cinnamon until emulsified.
4
Place the chicken and carrots on the baking sheet and pour the maple mixture over them, tossing with your hands to coat every piece.
5
Spread the ingredients out in a single layer, ensuring they are not crowded so they roast rather than steam.
6
Bake for 20 minutes, then remove the tray and scatter the pecans over the top.
7
Return to the oven for another 5 minutes until the chicken is golden, the carrots are tender, and the pecans are fragrant.
8
Serve immediately, drizzling any extra glaze from the pan over the top for a sweet and savory finish.