Pan-Seared Steak with Garlic Herb Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Fries

Pan-seared lean top sirloin paired with crispy air-fried potato wedges tossed in a fragrant garlic and fresh parsley blend.

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NUTRITION

497kcal
Protein
48.3g
Fat
16g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Russet potato

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

  • 1

    Scrub the potato clean and cut into thin wedges or matchsticks.

  • 2

    In a bowl, toss the potato wedges with half of the olive oil, dried thyme, and a pinch of the sea salt.

  • 3

    Place the potatoes in an air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through, until golden and crispy.

  • 4

    While the fries cook, pat the steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining half teaspoon of olive oil.

  • 6

    Once the pan is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 8

    Finely mince the garlic and parsley.

  • 9

    Toss the hot fries with the minced garlic and parsley in a bowl while they are still warm.

  • 10

    Slice the steak against the grain and serve alongside the garlic herb fries.

Pan-Seared Steak with Garlic Herb Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Fries

Pan-seared lean top sirloin paired with crispy air-fried potato wedges tossed in a fragrant garlic and fresh parsley blend.

NUTRITION

497kcal
Protein
48.3g
Fat
16g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

1 medium Russet potato

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

  • 1

    Scrub the potato clean and cut into thin wedges or matchsticks.

  • 2

    In a bowl, toss the potato wedges with half of the olive oil, dried thyme, and a pinch of the sea salt.

  • 3

    Place the potatoes in an air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through, until golden and crispy.

  • 4

    While the fries cook, pat the steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining half teaspoon of olive oil.

  • 6

    Once the pan is hot, sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 8

    Finely mince the garlic and parsley.

  • 9

    Toss the hot fries with the minced garlic and parsley in a bowl while they are still warm.

  • 10

    Slice the steak against the grain and serve alongside the garlic herb fries.