Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed asparagus with a squeeze of bright lemon.

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NUTRITION

Protein

32.5g

Fat

14.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Steam the asparagus spears until they are tender-crisp and vibrant green.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Pat the salmon dry and season with salt and pepper, then sear for about 4 minutes per side until the edges are golden.
4
Fluff the cooked brown rice and portion it onto a plate alongside the steamed asparagus.
5
Top with the seared salmon and a fresh squeeze of lemon juice for a bright finish.