NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Sweet onion

0.25 cup Light beer

0.25 cup Whole wheat flour

2 large Egg whites

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375 degrees Fahrenheit.

• 2

  Slice the sweet onion into half-inch thick rings and carefully separate them.

• 3

  In a medium mixing bowl, whisk together the whole wheat flour, light beer, egg whites, garlic powder, and smoked paprika until a smooth batter forms.

• 4

  Dip each onion ring into the beer batter, allowing any excess to drip off, and place them in a single layer in the air fryer basket.

• 5

  Lightly spritz the onion rings with avocado oil and air fry for 12 to 15 minutes, flipping halfway through, until they are golden and crispy.

• 6

  While the rings cook, season the chicken breast with sea salt and black pepper, then grill or pan-sear over medium-high heat for 6 to 7 minutes per side until fully cooked.

• 7

  In a small bowl, stir together the Greek yogurt and lemon juice to create a tangy protein-rich dipping sauce.

• 8

  Serve the crispy onion rings immediately alongside the grilled chicken and the prepared dipping sauce.