NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp monkfruit sweetener

1 tbsp dark chocolate chips

0.13 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small spoon or whisk until a thick, uniform batter forms without any dry clumps.

• 4

  Gently fold in the dark chocolate chips, ensuring a few are pushed into the center of the batter for a gooey, melted core.

• 5

  Microwave on high for 60 to 90 seconds, stopping when the top is set and firm to the touch but still slightly springy.

• 6

  Allow the cake to rest and cool for at least one minute before enjoying it warm directly from the mug.