NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Edamame

0.25 cup Mango

0.25 whole Avocado

0.25 cup Cucumber

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 tbsp Green onion

0.25 tsp Sea salt

PREPARATION

• 1

  Cook the brown rice according to package instructions until tender, then set aside to keep warm.

• 2

  Using a sharp knife, cube the sushi-grade ahi tuna into uniform half-inch pieces.

• 3

  In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, and freshly grated ginger.

• 4

  Gently fold the tuna cubes into the marinade and let them sit for 5 minutes in the refrigerator to absorb the flavors.

• 5

  Prepare the toppings by dicing the mango, slicing the cucumber, and thinly slicing the avocado.

• 6

  Assemble the bowl by placing the warm brown rice at the base.

• 7

  Arrange the marinated tuna, shelled edamame, mango, cucumber, and avocado over the rice.

• 8

  Garnish with toasted sesame seeds, sliced green onions, and a light sprinkle of sea salt before serving.