Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.5 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber and tomato salad.

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NUTRITION

Protein

52.4g

Fat

17.0g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp ground cumin

0.5 tsp ground coriander

0.5 tsp ground turmeric

0.25 tsp ground cinnamon

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Slice chicken into bite-sized pieces and toss with cumin, coriander, turmeric, cinnamon, garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
In a small bowl, whisk together Greek yogurt and lemon juice for the dressing.
4
Prepare the bowl by layering cooked brown rice, diced cucumber, halved tomatoes, and sliced red onion.
5
Top with the warm spiced chicken and drizzle with the creamy lemon-yogurt sauce.