NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat pasta

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 tbsp Panko breadcrumbs

3 clove Garlic

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 2

  While pasta cooks, heat olive oil in a skillet over medium heat and toast the breadcrumbs until golden brown, then set aside.

• 3

  In the same skillet, add a small amount of ghee and sauté the diced chicken breast until cooked through and lightly browned.

• 4

  Add the remaining ghee and minced garlic to the skillet, cooking for one minute until the aroma is fragrant and the garlic is soft.

• 5

  Toss the cooked pasta into the skillet with the chicken and garlic butter, adding lemon juice, fresh parsley, salt, pepper, and red pepper flakes.

• 6

  Serve immediately topped with the reserved toasted breadcrumbs for a delightful crunch.