Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.2g

Fat

24.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Trim the woody ends off the asparagus and steam over boiling water for 4 to 5 minutes until vibrant green.
3
Pat the salmon fillet dry and season both sides with a pinch of sea salt and cracked black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
5
Arrange the salmon, rice, and asparagus on a plate and finish with a fresh squeeze of lemon juice.