Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly golden, crispy skin.

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NUTRITION

500kcal
Protein
40.8g
Fat
26.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 more minutes.

  • 6

    Plate the quinoa and broccoli, top with the salmon, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, featuring a perfectly golden, crispy skin.

NUTRITION

500kcal
Protein
40.8g
Fat
26.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Steam broccoli florets until tender-crisp, about 5 minutes.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 more minutes.

  • 6

    Plate the quinoa and broccoli, top with the salmon, and finish with a squeeze of fresh lemon.