Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup 2% Cottage Cheese; 1 Large Egg; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites and cottage cheese folded with wilted spinach, served with sprouted toast and rich, buttery avocado.

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NUTRITION

Protein

33g

Fat

22.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1 Large Egg

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted, then move them to the side of the pan.
3
In a small bowl, whisk together the whole egg, liquid egg whites, and cottage cheese until well combined.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the eggs are set and the cottage cheese has created a creamy texture.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and fan it over the toast, mashing slightly if desired.
8
Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper or sea salt.