Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 150 grams Sweet Potato, cubed; 1 cup Broccoli florets; 1.5 tablespoons Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served alongside tender roasted sweet potato and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

19.2g

Fat

30.9g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

1 cup Broccoli florets

1.5 tablespoons Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt.
3
Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining 0.5 tablespoon of avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the internal temperature reaches 145°F and the edges are crisp.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.