Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with lemon-garlic roasted broccoli and fluffy quinoa, finished with a bright squeeze of lemon for a zesty, charred finish.

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NUTRITION

Protein

40.7g

Fat

13.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
5
Grill the chicken over medium-high heat with the remaining teaspoon of oil for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the warm cooked quinoa with a fork and portion it onto a plate.
7
Slice the chicken and serve alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.