Lamb and Eggplant Moussaka with Béchamel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb and Eggplant Moussaka with Béchamel

YOUR SOLIN GENERATED RECIPE

Lamb and Eggplant Moussaka with Béchamel

Roasted eggplant layered with a savory spiced lamb sauce and topped with a creamy, golden Greek yogurt béchamel.

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NUTRITION

487kcal
Protein
31.3g
Fat
31.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 oz ground lamb

1 cup eggplant

0.25 tsp olive oil

0.25 cup onion

1 clove garlic

0.25 cup tomato puree

0.25 tsp dried oregano

0.13 tsp ground cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup Greek yogurt

1 large egg

1 tbsp parmesan cheese

0.13 tsp ground nutmeg

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PREPARATION

  • 1

    Preheat oven to 400°F. Slice eggplant into rounds, brush with olive oil, and roast for 15 minutes until tender.

  • 2

    In a skillet over medium heat, brown the ground lamb with diced onions and minced garlic until the meat is cooked through.

  • 3

    Stir in the tomato puree, oregano, cinnamon, salt, and pepper; simmer for 5 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together the Greek yogurt, egg, parmesan cheese, and nutmeg until the mixture is smooth.

  • 5

    In a small baking dish, layer the roasted eggplant and lamb sauce, then spread the yogurt mixture evenly over the top.

  • 6

    Bake for 20 minutes until the topping is set and lightly browned.

Lamb and Eggplant Moussaka with Béchamel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lamb and Eggplant Moussaka with Béchamel

YOUR SOLIN GENERATED RECIPE

Lamb and Eggplant Moussaka with Béchamel

Roasted eggplant layered with a savory spiced lamb sauce and topped with a creamy, golden Greek yogurt béchamel.

NUTRITION

487kcal
Protein
31.3g
Fat
31.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

2 oz ground lamb

1 cup eggplant

0.25 tsp olive oil

0.25 cup onion

1 clove garlic

0.25 cup tomato puree

0.25 tsp dried oregano

0.13 tsp ground cinnamon

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup Greek yogurt

1 large egg

1 tbsp parmesan cheese

0.13 tsp ground nutmeg

PREPARATION

  • 1

    Preheat oven to 400°F. Slice eggplant into rounds, brush with olive oil, and roast for 15 minutes until tender.

  • 2

    In a skillet over medium heat, brown the ground lamb with diced onions and minced garlic until the meat is cooked through.

  • 3

    Stir in the tomato puree, oregano, cinnamon, salt, and pepper; simmer for 5 minutes to meld the flavors.

  • 4

    In a small bowl, whisk together the Greek yogurt, egg, parmesan cheese, and nutmeg until the mixture is smooth.

  • 5

    In a small baking dish, layer the roasted eggplant and lamb sauce, then spread the yogurt mixture evenly over the top.

  • 6

    Bake for 20 minutes until the topping is set and lightly browned.