Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup cubed sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and crisp-tender vegetables.

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NUTRITION

Protein

58.9g

Fat

14.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup cubed sweet potato

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Place the chicken breast, cubed sweet potato, sliced carrots, and broccoli florets on the prepared sheet pan.
4
Drizzle the herb oil mixture over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Arrange the chicken in the center with the vegetables spread out in a single layer around it.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.