NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup broccoli florets

1 cup zucchini

1 cup champignon mushrooms

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Slice the zucchini into half-moons, halve the champignon mushrooms, and cut the broccoli into small, bite-sized florets.

• 3

  Cut the chicken breast into 1-inch cubes to ensure they cook at the same rate as the vegetables.

• 4

  In a large mixing bowl, combine the chicken cubes, broccoli, zucchini, and mushrooms.

• 5

  Drizzle with extra virgin olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.

• 8

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with golden-brown edges.

• 9

  Remove from the oven and drizzle fresh lemon juice over the medley before serving warm.