Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked quinoa; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 1 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Sautéed lean ground turkey and crisp vegetables served over fluffy quinoa with a savory coconut aminos glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

49.6g

Fat

25.6g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked quinoa

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Zucchini

1 cup Baby spinach

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the ground turkey, breaking it up with a spatula until browned and cooked through.
3
Stir in the diced bell peppers and zucchini, sautéing for 3-4 minutes until tender-crisp.
4
Season with garlic powder, onion powder, sea salt, and black pepper.
5
Add the baby spinach and coconut aminos, stirring until the spinach is just wilted.
6
Place the warm cooked quinoa in a bowl and top with the turkey and vegetable mixture.