Creamy Protein Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Chia Pudding

Whisked chia seeds and almond milk chilled with sweet berries and creamy Greek yogurt, topped with a handful of toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
14g
Fat
15g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

0.5 cup Riced Cauliflower

1 tbsp Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the chia seeds, almond milk, Greek yogurt, and riced cauliflower until well combined.

  • 2

    Stir in half of the mixed berries, slightly mashing a few with a spoon to release their natural juices and sweetness.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to hydrate and the mixture to thicken.

  • 4

    Before serving, give the pudding a vigorous stir to ensure a smooth and creamy consistency.

  • 5

    Top with the remaining fresh berries and the chopped walnuts for a satisfying toasted crunch.

Creamy Protein Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Chia Pudding

Whisked chia seeds and almond milk chilled with sweet berries and creamy Greek yogurt, topped with a handful of toasted walnuts.

NUTRITION

266kcal
Protein
14g
Fat
15g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

0.25 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

0.5 cup Riced Cauliflower

1 tbsp Walnuts

PREPARATION

  • 1

    In a medium bowl, whisk together the chia seeds, almond milk, Greek yogurt, and riced cauliflower until well combined.

  • 2

    Stir in half of the mixed berries, slightly mashing a few with a spoon to release their natural juices and sweetness.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to hydrate and the mixture to thicken.

  • 4

    Before serving, give the pudding a vigorous stir to ensure a smooth and creamy consistency.

  • 5

    Top with the remaining fresh berries and the chopped walnuts for a satisfying toasted crunch.