Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

605kcal
Protein
40.8g
Fat
38.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the garlic and toss constantly until the leaves are just wilted.

  • 7

    Arrange the cooked quinoa on a plate, top with the sautéed spinach and the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the salmon and serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

605kcal
Protein
40.8g
Fat
38.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package directions until fluffy and water is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the garlic and toss constantly until the leaves are just wilted.

  • 7

    Arrange the cooked quinoa on a plate, top with the sautéed spinach and the seared salmon fillet.

  • 8

    Drizzle the fresh lemon juice over the salmon and serve immediately.