Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with savory chicken bone broth and topped with nutty parmesan cheese.

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NUTRITION

499kcal
Protein
44.7g
Fat
20.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil

4 oz chicken breast

0.5 oz parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and peel the onion and garlic cloves before placing them on the prepared baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 35 to 40 minutes until the tomatoes are soft and have developed a slight char.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a medium saucepan over medium-low heat and stir in the pre-cooked shredded chicken breast.

  • 8

    Heat the soup for 3 to 5 minutes until warmed through, then ladle into a bowl and garnish with freshly grated parmesan cheese.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with savory chicken bone broth and topped with nutty parmesan cheese.

NUTRITION

499kcal
Protein
44.7g
Fat
20.8g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1.5 lb Roma tomatoes

0.5 cup yellow onion

2 clove garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup chicken bone broth

0.25 cup fresh basil

4 oz chicken breast

0.5 oz parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and peel the onion and garlic cloves before placing them on the prepared baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 35 to 40 minutes until the tomatoes are soft and have developed a slight char.

  • 5

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves to the blender and process until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a medium saucepan over medium-low heat and stir in the pre-cooked shredded chicken breast.

  • 8

    Heat the soup for 3 to 5 minutes until warmed through, then ladle into a bowl and garnish with freshly grated parmesan cheese.