NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces and slice the carrots into rounds.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast, sweet potato, carrots, and broccoli florets on the sheet pan.

• 5

  Drizzle the herb oil over everything and toss well to ensure the chicken and vegetables are evenly coated.

• 6

  Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165 degrees and the vegetables are tender.