YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Herb Brown Rice
Pan-seared salmon fillet paired with crisp garlic green beans and fluffy herbed brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup Brown Rice
1 cup Green Beans
0.5 tablespoon Extra Virgin Olive Oil
2 cloves Garlic
1 tablespoon Fresh Parsley
1 tablespoon Lemon Juice
PREPARATION
Cook the brown rice according to package instructions and stir in the finely chopped fresh parsley once done.
Season the salmon fillet with a pinch of salt and black pepper on both sides.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set it aside to rest.
Add the remaining olive oil to the same skillet and sauté the minced garlic for about 30 seconds until fragrant.
Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp.
Plate the salmon alongside the herbed brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.