Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

A toasted whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and sautéed spinach, finished with a layer of melty cheddar.

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NUTRITION

516kcal
Protein
30.1g
Fat
30.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Egg Whites

0.75 ounce Cheddar Cheese

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the turkey bacon slices, cooking until they reach your desired level of crispness.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add half of the avocado oil and the fresh spinach, sautéing until just wilted, then remove the spinach and set aside.

  • 4

    Wipe the skillet clean if necessary, add the remaining avocado oil, and pour in the egg whites, scrambling them gently until fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and place the cheddar cheese in the center, followed by the scrambled egg whites, sautéed spinach, and crispy turkey bacon.

  • 6

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 7

    Place the wrap seam-side down back into the skillet over medium heat for 1-2 minutes per side until the exterior is golden and the cheese inside is melty.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach and Cheddar

A toasted whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and sautéed spinach, finished with a layer of melty cheddar.

NUTRITION

516kcal
Protein
30.1g
Fat
30.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

0.5 cup Egg Whites

0.75 ounce Cheddar Cheese

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the turkey bacon slices, cooking until they reach your desired level of crispness.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    In the same skillet, add half of the avocado oil and the fresh spinach, sautéing until just wilted, then remove the spinach and set aside.

  • 4

    Wipe the skillet clean if necessary, add the remaining avocado oil, and pour in the egg whites, scrambling them gently until fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and place the cheddar cheese in the center, followed by the scrambled egg whites, sautéed spinach, and crispy turkey bacon.

  • 6

    Fold the sides of the tortilla inward and roll it tightly into a wrap.

  • 7

    Place the wrap seam-side down back into the skillet over medium heat for 1-2 minutes per side until the exterior is golden and the cheese inside is melty.