Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 tbsp Avocado oil; 1 tbsp Whole wheat flour; 0.5 cup Unsweetened almond milk; 0.25 tsp Dried thyme

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and coated in a seasoned crust, topped with a velvety smooth herb gravy.

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NUTRITION

Protein

50.5g

Fat

22.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 tbsp Avocado oil

1 tbsp Whole wheat flour

0.5 cup Unsweetened almond milk

0.25 tsp Dried thyme

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PREPARATION

1
Marinate chicken breast in buttermilk for 15 minutes to tenderize.
2
Whisk 2 tablespoons of flour with salt, pepper, garlic powder, and paprika in a shallow dish.
3
Dredge the marinated chicken in the flour mixture until it is fully and evenly coated.
4
Heat avocado oil in a skillet over medium heat and pan-fry the chicken until golden and cooked through.
5
Remove the chicken from the pan and whisk the remaining tablespoon of flour into the hot drippings.
6
Slowly pour in the almond milk and thyme, stirring constantly until the gravy becomes thick and creamy.
7
Drizzle the warm gravy over the crispy chicken and serve immediately.