Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup nonfat Greek yogurt; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 0.13 tsp sea salt; 3.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 2 tbsp part-skim shredded mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein dough topped with juicy shredded chicken and tangy BBQ sauce, finished with crisp red onions and fresh cilantro.

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NUTRITION

Protein

49.7g

Fat

8.0g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup nonfat Greek yogurt

0.33 cup whole wheat flour

0.25 tsp baking powder

0.13 tsp sea salt

3.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

2 tbsp part-skim shredded mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, mix the Greek yogurt, whole wheat flour, baking powder, and sea salt until a dough forms.
3
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Pre-bake the crust for 5-7 minutes until slightly firm.
6
In a small bowl, toss the shredded chicken with 1 tablespoon of the BBQ sauce.
7
Spread the remaining BBQ sauce over the pre-baked crust, then top with the chicken, shredded mozzarella, and sliced red onions.
8
Bake for another 8-10 minutes until the cheese is melted and the edges are golden brown.
9
Garnish with fresh chopped cilantro before slicing and serving.