Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.25 oz whole wheat fettuccine; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat pasta tossed in a creamy, garlic-infused yogurt sauce that provides a velvety finish without the heavy cream.

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NUTRITION

Protein

48g

Fat

12.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.25 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.25 cup low-sodium chicken broth

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PREPARATION

1
Boil a pot of salted water and cook the whole wheat fettuccine until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Sear the chicken until golden brown and cooked through, then set aside to rest for five minutes before slicing.
5
Reduce the skillet heat to low and sauté the minced garlic for 30 seconds until fragrant.
6
Whisk in the chicken broth, Greek yogurt, and grated parmesan cheese until the sauce is smooth and warm.
7
Toss the cooked pasta into the skillet, adding a spoonful of pasta water if needed to reach your desired consistency.
8
Slice the chicken and serve over the pasta, garnished with fresh parsley.