Name: Berry Banana Breakfast Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 cup frozen mixed berries; 0.5 medium banana; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Breakfast Smoothie

Creamy Greek yogurt and protein powder blended with vibrant mixed berries and banana for a refreshing, nutrient-dense start to your morning.

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NUTRITION

Protein

46.2g

Fat

8.5g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 cup frozen mixed berries

0.5 medium banana

1 tbsp chia seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the base of a high-speed blender first to ensure a smooth blend.
2
Add the Greek yogurt, vanilla protein powder, chia seeds, and ground cinnamon to the liquid.
3
Layer in the fresh baby spinach, followed by the frozen mixed berries and the half banana.
4
Secure the blender lid tightly and blend on high speed for 60 seconds until the texture is thick and velvety.
5
Pour the smoothie into a chilled glass and serve immediately for the best consistency.