Beer-Battered Onion Rings with Zesty Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Onion Rings with Zesty Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dipping Sauce

Crispy air-fried onion rings and shrimp coated in a light beer batter, served with a tangy, protein-rich Greek yogurt sauce for a satisfying crunch.

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NUTRITION

470kcal
Protein
50.4g
Fat
11.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

2.5 oz raw shrimp

0.25 cup whole wheat flour

0.33 cup light beer

2 large egg whites

0.5 cup nonfat Greek yogurt

1 tsp sriracha

1 tsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

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PREPARATION

  • 1

    Slice the yellow onion into half-inch thick rings and pat the raw shrimp dry with a paper towel to ensure the batter adheres.

  • 2

    In a medium bowl, whisk together the whole wheat flour, garlic powder, sea salt, and black pepper until well combined.

  • 3

    Gradually pour the light beer into the flour mixture, whisking constantly until a smooth, thick batter forms.

  • 4

    In a separate clean bowl, beat the egg whites until soft peaks form, then gently fold them into the beer batter to create a light texture.

  • 5

    Dip each onion ring and shrimp into the batter, ensuring they are fully coated, and place them in a single layer in an air fryer basket.

  • 6

    Lightly mist the coated items with avocado oil and air fry at 375 degrees Fahrenheit for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the rings and shrimp cook, stir together the Greek yogurt, sriracha, and lemon juice in a small bowl to create the zesty dipping sauce.

Beer-Battered Onion Rings with Zesty Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beer-Battered Onion Rings with Zesty Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dipping Sauce

Crispy air-fried onion rings and shrimp coated in a light beer batter, served with a tangy, protein-rich Greek yogurt sauce for a satisfying crunch.

NUTRITION

470kcal
Protein
50.4g
Fat
11.4g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

1 large yellow onion

2.5 oz raw shrimp

0.25 cup whole wheat flour

0.33 cup light beer

2 large egg whites

0.5 cup nonfat Greek yogurt

1 tsp sriracha

1 tsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

PREPARATION

  • 1

    Slice the yellow onion into half-inch thick rings and pat the raw shrimp dry with a paper towel to ensure the batter adheres.

  • 2

    In a medium bowl, whisk together the whole wheat flour, garlic powder, sea salt, and black pepper until well combined.

  • 3

    Gradually pour the light beer into the flour mixture, whisking constantly until a smooth, thick batter forms.

  • 4

    In a separate clean bowl, beat the egg whites until soft peaks form, then gently fold them into the beer batter to create a light texture.

  • 5

    Dip each onion ring and shrimp into the batter, ensuring they are fully coated, and place them in a single layer in an air fryer basket.

  • 6

    Lightly mist the coated items with avocado oil and air fry at 375 degrees Fahrenheit for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the rings and shrimp cook, stir together the Greek yogurt, sriracha, and lemon juice in a small bowl to create the zesty dipping sauce.