Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed vegetables, finished with a burst of juicy roasted tomatoes.

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NUTRITION

335kcal
Protein
25.9g
Fat
21g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    While the vegetables cook, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    Remove from heat immediately and season with a pinch of salt and pepper if desired.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and sautéed vegetables, finished with a burst of juicy roasted tomatoes.

NUTRITION

335kcal
Protein
25.9g
Fat
21g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister slightly.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    While the vegetables cook, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still maintain a creamy texture.

  • 7

    Remove from heat immediately and season with a pinch of salt and pepper if desired.