NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

1 oz pancetta

1 large egg

0.75 cup liquid egg whites

2 tbsp parmesan cheese

0.5 cup frozen peas

0.25 tsp black pepper

0.25 tsp sea salt

1 clove garlic

PREPARATION

• 1

  Bring a large pot of water to a boil, season with a pinch of sea salt, and cook the whole wheat spaghetti until al dente.

• 2

  While the pasta cooks, whisk the whole egg, liquid egg whites, and grated Parmesan cheese in a small bowl until well combined and smooth.

• 3

  In a large skillet over medium heat, sauté the diced pancetta until it becomes golden and crispy.

• 4

  Add the minced garlic and frozen peas to the skillet with the pancetta, sautéing for 2 minutes until the garlic is fragrant.

• 5

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti and add it directly to the skillet.

• 6

  Turn off the heat and quickly pour the egg mixture over the pasta, tossing vigorously with the reserved pasta water to create a creamy, emulsified sauce without scrambling the eggs.

• 7

  Season with freshly cracked black pepper and serve immediately while hot.