Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 2 teaspoons Honey

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with juicy mixed berries and hemp hearts, finished with a drizzle of honey for a satisfyingly crunchy texture.

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NUTRITION

Protein

39.7g

Fat

9.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

230g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the yogurt is silky and smooth.
3
Place half of the protein-yogurt mixture into the bottom of a clear glass or dessert bowl.
4
Add a layer using half of the mixed berries.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the remaining mixed berries, hemp hearts, and sliced almonds.
7
Finish by drizzling the honey over the top just before serving to ensure the nuts stay crisp.