Name: Chicken and Roasted Peppers with Farro
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked farro; 1 medium Red bell pepper; 1 medium Yellow bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Peppers with Farro

Tender chicken breast sautéed with vibrant roasted bell peppers and served over nutty farro for a wholesome, satisfying meal.

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NUTRITION

Protein

51.3g

Fat

14.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked farro

1 medium Red bell pepper

1 medium Yellow bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Cook farro according to package instructions if not using pre-cooked.
2
Slice red and yellow bell peppers into thin strips.
3
Heat olive oil in a large skillet over medium-high heat.
4
Season chicken breast with oregano, sea salt, and black pepper.
5
Sear chicken in the skillet for 6-7 minutes per side until golden and cooked through.
6
Remove chicken to rest, then add sliced peppers to the same skillet, sautéing until tender and slightly charred.
7
Slice chicken into strips and toss with the roasted peppers and fresh lemon juice.
8
Serve the chicken and pepper mixture over the warm farro and garnish with chopped parsley.