NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground turkey

1 cup beets

0.5 cup sauerkraut

2 large eggs

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel and cube the beets into half-inch pieces, then toss them with 0.5 tsp of the olive oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.

• 3

  Spread the beets in a single layer on the baking sheet and roast for 25-30 minutes until they are tender and slightly caramelized.

• 4

  While the beets roast, heat a large non-stick skillet over medium-high heat and add the ground turkey.

• 5

  Season the turkey with the garlic powder and the remaining salt and pepper, breaking it up with a spatula until browned and cooked through.

• 6

  Stir the roasted beets and the sauerkraut into the skillet with the turkey, cooking for 2-3 minutes until the sauerkraut is warmed through and flavors are melded.

• 7

  In a separate small non-stick pan, heat the remaining 0.5 tsp of olive oil over medium heat and fry the eggs to your preferred doneness.

• 8

  Divide the beet and turkey hash onto plates, top each serving with a fried egg, and garnish with chopped fresh parsley before serving.