NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

0.25 whole avocado

0.5 oz shredded cheddar cheese

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup shredded romaine lettuce

0.25 cup diced tomatoes

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, onion powder, sea salt, and black pepper to create a clean-eating ranch dressing.

• 2

  Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side until it is soft and pliable.

• 3

  Spread a small amount of the yogurt ranch in the center of the tortilla, then layer the shredded romaine lettuce and diced tomatoes on top.

• 4

  Add the cubed cooked chicken breast and sprinkle with the shredded cheddar cheese.

• 5

  Place the avocado slices over the chicken and drizzle the remaining yogurt ranch dressing over the fillings.

• 6

  Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom up to secure the wrap.

• 7

  Slice the wrap diagonally and serve immediately.