Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sprouted grain tortilla; 4 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 1 oz Shredded part-skim mozzarella cheese; 0.25 cup Red onion; 2 tbsp Nonfat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy sprouted grain crust topped with tender shredded chicken and tangy BBQ sauce, finished with a creamy drizzle of Greek yogurt ranch and vibrant red onions.

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NUTRITION

Protein

51.1g

Fat

12.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sprouted grain tortilla

4 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

1 oz Shredded part-skim mozzarella cheese

0.25 cup Red onion

2 tbsp Nonfat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and place the sprouted grain tortilla on a parchment-lined baking sheet.
2
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
3
Layer the shredded chicken and sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
4
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden and crispy.
5
While the pizza bakes, whisk together the Greek yogurt, dill, garlic powder, onion powder, salt, and pepper in a small bowl.
6
Remove the pizza from the oven, drizzle with the prepared ranch dressing, and garnish with fresh cilantro before slicing.