Name: Lean Beef Mince Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 95% lean ground beef; 0.25 cup cooked jasmine rice; 0.13 whole avocado; 2 tbsp non-fat Greek yogurt; 1 cup red bell pepper; 1 tbsp lime juice; 1 clove garlic; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Rice Bowl with Avocado

Sautéed lean beef mince seasoned with aromatic cumin and garlic, served over fluffy rice with creamy avocado and a zesty lime-yogurt drizzle.

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NUTRITION

Protein

49.7g

Fat

19.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 95% lean ground beef

0.25 cup cooked jasmine rice

0.13 whole avocado

2 tbsp non-fat Greek yogurt

1 cup red bell pepper

1 tbsp lime juice

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the jasmine rice according to package instructions or use pre-cooked rice to save time.
2
Heat a large non-stick skillet over medium-high heat and add the lean ground beef, cooking until browned while breaking it into small crumbles.
3
Add the minced garlic, ground cumin, sea salt, and black pepper to the beef, stirring for 2 minutes until the spices are fragrant.
4
Toss the chopped red bell pepper into the skillet and sauté for 3-4 minutes until the vegetables are tender yet still vibrant.
5
In a small mixing bowl, whisk together the non-fat Greek yogurt and lime juice until smooth to create the creamy, high-protein dressing.
6
Assemble the bowl by layering the cooked rice at the bottom and topping it with the seasoned beef and pepper mixture.
7
Garnish with sliced avocado and drizzle the lime-yogurt sauce over the top before serving.