Name: Chopped Chicken Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.06 oz Cooked Chicken Breast, chopped; 1.5 tbsp Canned Chickpeas, rinsed; 2 cups Mixed Greens; 0.5 cup Cucumber, chopped; 0.5 cup Cherry Tomatoes, halved; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Sunflower Seeds

Chopped Chicken Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Salad with Mixed Greens and Chickpeas

A vibrant bowl of chopped chicken breast, nutty chickpeas, and crisp cucumbers tossed with mixed greens in a zesty lemon-herb vinaigrette.

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NUTRITION

Protein

14.2g

Fat

13.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1.06 oz Cooked Chicken Breast, chopped

1.5 tbsp Canned Chickpeas, rinsed

2 cups Mixed Greens

0.5 cup Cucumber, chopped

0.5 cup Cherry Tomatoes, halved

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Sunflower Seeds

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PREPARATION

1
Prepare the dressing by whisking together the extra virgin olive oil, lemon juice, and a pinch of salt and pepper in a small bowl.
2
Place the mixed greens in a large salad bowl as the base.
3
Add the chopped cooked chicken breast, rinsed chickpeas, cucumber, and cherry tomatoes on top of the greens.
4
Drizzle the lemon-herb vinaigrette over the salad and toss gently to combine all ingredients.
5
Sprinkle the sunflower seeds over the top for a light crunch and serve immediately.