Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and spinach, served alongside a slice of sprouted grain toast and turkey bacon that is perfectly crispy.

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NUTRITION

394kcal
Protein
34.7g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté until it is completely wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously until the eggs are soft and set.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately with the crispy turkey bacon and toast on the side.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and spinach, served alongside a slice of sprouted grain toast and turkey bacon that is perfectly crispy.

NUTRITION

394kcal
Protein
34.7g
Fat
16.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Cook the turkey bacon until it reaches your desired level of crispness, then remove and set aside.

  • 3

    Add the fresh spinach to the same skillet and sauté until it is completely wilted.

  • 4

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat and pour the egg mixture into the skillet with the spinach.

  • 6

    Stir gently and continuously until the eggs are soft and set.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble immediately with the crispy turkey bacon and toast on the side.