Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
44g
Fat
17.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared wild salmon served with creamy mashed sweet potatoes and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
44g
Fat
17.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4-5 minutes per side until the edges are golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth.

  • 7

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans, finishing with a fresh squeeze of lemon juice.