Name: Herb-Roasted Chicken and Red Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup red potatoes; 1 cup green beans; 1 tsp olive oil; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Red Potatoes

Oven-roasted chicken breast and tender red potatoes tossed with fragrant rosemary and thyme for a savory, herb-infused finish.

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NUTRITION

Protein

38.2g

Fat

9.5g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup red potatoes

1 cup green beans

1 tsp olive oil

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the red potatoes into uniform half-inch cubes and trim the woody ends off the green beans.
3
Cut the chicken breast into one-inch bite-sized pieces so they roast quickly and stay juicy.
4
In a large mixing bowl, combine the chicken, potatoes, and green beans with the olive oil, rosemary, thyme, garlic powder, salt, and pepper.
5
Toss everything thoroughly until the herbs and oil are evenly distributed across the chicken and vegetables.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces aren't touching to allow for proper browning.
7
Roast for 22 minutes or until the chicken is cooked through and the potatoes are golden and fork-tender.