Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with crispy skin served over a bed of garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

26.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, pat the salmon dry with a paper towel and season with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Drain the steamed cauliflower and place in a food processor or bowl with the minced garlic and Greek yogurt.
7
Blend or mash the cauliflower until smooth and creamy, seasoning with a pinch of salt if needed.
8
Serve the salmon over the cauliflower mash with the steamed asparagus on the side.