Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes that are perfectly caramelized.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
33.6g
Fat
15.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Lean Turkey Sausage

4.9 ounces Egg Whites

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes that are perfectly caramelized.

NUTRITION

384kcal
Protein
33.6g
Fat
15.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Lean Turkey Sausage

4.9 ounces Egg Whites

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes.