Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

40.7g

Fat

31.4g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
7
In the same skillet, add the remaining avocado oil and the green beans.
8
Sauté the green beans for 3-5 minutes until tender-crisp, adding the minced garlic in the last minute of cooking.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side.