Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 cups Mixed Berries; 3 tbsp Sliced Almonds; 1 tbsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered creamy Greek yogurt and vibrant mixed berries topped with crunchy toasted almonds and a drizzle of honey for a satisfyingly sweet finish.

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NUTRITION

Protein

33.2g

Fat

17g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 cups Mixed Berries

3 tbsp Sliced Almonds

1 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a tall glass or clear jar, layer half of the Greek yogurt at the bottom.
3
Add a layer using half of the mixed berries and sprinkle with half of the hemp hearts.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Top the parfait with the sliced almonds to ensure they stay crunchy.
6
Finish with a light drizzle of honey and serve immediately.